Your 168-Hour Week
Companion to the Time Budget workbook. Copy cells A5:C17 from the Timegram worksheet in Excel, paste below, then click Update Timegram.
1 · Paste your data
One category per line: name, actual hours per year, actual hours per week separated by tabs, commas, or spaces.
2 · Save it
The PNG can be pasted straight back onto the Timegram sheet to replace the snapshot.